Naturally, she answered the phone right fear of being sober away—so annoying. I told her how awful I felt and all about how I had been “diagnosed” with anxiety, so I really, truly needed a prescription for something to feel better. Let him know you’re sober and see what he decides to do.” She didn’t understand at all. I didn’t need a Xanax next Tuesday, I needed one yesterday! Maybe I needed a sponsor with more experience.
Identify Your Personal Triggers
It’s impossible to know how you’ll react and how your life will change when getting and staying sober. If you find it difficult to make new, sober friends, try joining a support group. People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober.
Road to Recovery Blog
Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. When I’d quit drinking, I had also stopped taking Xanax. The first time I took it, I felt such exquisite relief that it almost felt like cheating. Other people had to do an hour of cardio or learn transcendental meditation or—worse yet—practice mindfulness (whatever that means) to feel better.
- It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
- I LOVE not having to feel bad about something stupid or mean I said when drunk.
- Biosensors monitor physical changes, detect alcohol use, and identify relapse risk.
- Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening.
- If you didn’t want to change, you wouldn’t bother to get sober.
How to Get Past Your Fear of Sobriety
- ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment.
- You will change in rehab, but only for the better.
- Remember, an untreated substance addiction will grow.
A lot of people are surprised by just how much they would spend on their drinking. Saving all that money means paying off debt, traveling, or finally being able to set a little aside. Or hey, I’ve been feeling low-energy and bummed out lately.
- Yes there will probably be difficult times ahead but there will also be some amazing times, you will experience things that you never thought possible.
- It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time.
- Many individuals facing alcohol and drug addiction have developed a lifestyle around their addiction.
- I failed more times than I can count before I finally got it right, and I assure you there is nothing special about me that you can’t find within yourself.
- Naturally, she answered the phone right away—so annoying.
- I didn’t want to give it up, but I had been combining it with wine and I hadn’t been taking it exactly as directed.
If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. After months or years of being fixated on drugs and alcohol, who are you if you arent an addict?
Get my Book – Sober Bliss Quit Drinking. Feel Good.
With all of this chaos surrounding you at that moment, you’re just starting to acknowledge what’s happening to you. The thought of pulling your life back together or improving it can seem impossible. In those early days, it’s always possible to find yourself experiencing emotions you don’t know how to deal with well. Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place. Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety.
- That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain.
- So it may take some time before you truly feel content in your new life.
- Remaining sober over time is about much more than willpower.
- Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms.
- Fears about sobriety are common, even for people who desperately seek it.
Plenty of sober activities can be just as fun as drinking or using drugs. However, it is important to remember that sobriety is not something to be afraid of. Sobriety can be an incredibly rewarding experience. Sobriety can help you to improve your health, your relationships, and your overall quality of life.
